Celebrating Black History Month
Explore all the ways you can celebrate Black History Month with us throughout February. Join us as we welcome, listen and amplify the diverse voices, stories, music and histories being shared by our Life Time members and team members.
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46.8M
U.S. citizens self-identify as Black or African American
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91K
Life Time members self-identify as Black or African American
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2.6K
Life Time team members self-identify as Black or African American
FEATURED ARTICLE
How to Be an Ally to the Black Community
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture throughout Black History Month and beyond. Learn how you can uplift and support yourself and your Black friends while gaining better awareness.
ARTICLE
Returning to Your Roots: Hair Care Tips From a Natural Hair Enthusiast
LifeSpa stylist Kyra Scheeringa shares her personal hair journey and tips for making the switch to embrace and properly care for your natural hair texture.
PODCAST
The Importance of Food Heritage
On this episode of Life Time Talks, celebrated chef Marcus Samuelsson discusses Black food traditions and how the origins of what and how we cook both influence and connect us.
ARTICLE
Prioritize Your Mind, Body & Soul
Psychiatric social worker and author Oludara Adeeyo is dedicated to helping people improve their overall well-being. Read her case for self-care for Black women and learn tips in this excerpt from her latest book.
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KIDS CRAFT
Jazz Music Collage
Play your favorite jazz music and join Life Time Kids for a fun and educational craft in celebration of Black musicians and culture.
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KIDS CRAFT
Freedom Quilts for Black History Month
It’s a history lesson and creative project all in one. Join Life Time Kids to learn how Freedom Quilt patterns communicated secret messages for the Underground Railroad.
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PODCAST
Fostering Diversity in Health and Wellness With Chrissy King
Chrissy King found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. Listen as she speaks to us about redefining what healthy means for you and welcoming all people into the health and fitness space.